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Pam Nummela,RN, CMT
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Office Hours:
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Rates: 1 hour -- $65 1/2 hour -- $40 Reflexology -- $50 Ear Candling -- $15 per candle |
Sound Spirit Massage and Reflexology -- [Click Here For Multimedia]
Swedish massage-
Relaxing strokes, light to moderate in pressure to reduce stress
increase circulation and release tightness in muscles. Oil is used.
Russian massage
- Invigorating strokes which calm the
nervous system, increase circulation to repair injured soft tissue
(muscles, ligaments, tendons, fascia) and allow the recipient to
remain alert yet relaxed. Oil is used.
Trigger point therapy- Skin and muscles are warmed up with either Swedish or Russian strokes then friction is applied perpendicular to the muscle being treated. Then pressure is applied in the most tender area of the muscle to a level of tenderness which is easily tolerated by the recipient. This pressure is sustained until pain and tightness are eliminated. Trigger point therapy is used when injury is present to break up excess scar tissue, and release tightness. This excess scar tissue causes pain and limits range of motion by meshing with fascia and other tissues in the area. Oil is used.
Polarity therapy - Based on an energetic model of viewing the body and health, polarity is given incorporated with the above modalities or on its own. The body is gently held at various points to release energy flow that is blocked. This gentle approach can be powerfully effective. Ususally done fully clothed.
Craniosacral Therapy - A gentle hands on technique which increases mobility and decreases pain through the body's release of tight fascia. Usually done fully clothed.
Reflexology - A treatment for the feet to increase blood and nervous circulation in the entire body. Consists of soothing, relaxing strokes in combination with compressing reflex areas in the feet which correspond with organs and areas of the body. Promotes wellness.
Sound Therapy
- TheraSound Body mat - State-of-the-art vibro-tactile stimulation
lets clients feel the music as well as hear it. The body responds ...
by letting go of anxiety and tension”... entering a state of
relaxation.

(Stained-glass graphics by Elizabath Nummela)